Ginger soup weight loss method, ginger weight loss recipes

Ginger has the effects of dispelling cold and detoxification, promoting blood circulation, and accelerating sweating. If people have cold symptoms in their lives, they will also treat it by drinking ginger soup. However, did you know that ginger soup actually has the effect of losing weight? Here are some low-calorie ginger weight loss recipes for everyone.

1: In our oriental medicine, black tea is a hot food that warms the body and promotes blood circulation. Put ginger powder into hot black tea, and add honey, brown sugar, etc. according to your taste, and its warming effect can be doubled!

1: Ingredients: 100g miso, 2 spoons of minced ginger, 2 spoons of sugar, 2 spoons of cooking wine, half a piece of tofu, chopped green onions and sesame oil. Put miso, minced ginger, sugar and cooking wine in a bowl, stir well with a spoon to make ginger paste, which can be kept in the refrigerator for 1 month. Cut the tofu into small pieces, blanch it with water, pick it up and put it on a plate, put the ginger paste on the tofu, add some chopped green onions and sesame oil.

1: Put 1 spoon of honey ginger slices in a cup, then add 200 ml of hot water and mix.

1: Ingredients: 90g miso, 2 spoons of minced ginger, 8g chopped bonito, 50g bean sprouts, 150ml water, some chili powder. Mix the miso, minced ginger and bonito in a bowl and store in the refrigerator for 1 week. Put 1 spoon of minced ginger miso, bean sprouts and water in a heat-resistant container, heat in a microwave for 2-3 minutes, and sprinkle with chili powder.

1: Wash the apples and cut them into pieces, leaving the peel. Place them in a heat-resistant container, then pour the honey and ginger mixture on them. Heat them in the microwave for 2 minutes, then take them out and pour sugar-free yogurt on them.

1: Pour 200 ml of milk into a cup, heat in the microwave for 2 minutes, then take it out and add 1 spoon of honey and ginger slices and mix.

1: A very Japanese slimming soup. Miso and tofu, both soy products, are rich in protein and are good ingredients for weight loss. Adding ground ginger in winter can greatly improve the metabolic function.

Usually, when cooking fishy food, people put some ginger in it. The gingerol in ginger can stimulate our cardiovascular system and heart. Eating ginger can promote blood circulation, accelerate sweating, and help the body take away excess heat, thereby achieving the effect of detoxification. It can also help with weight loss. If you want to lose weight, you might as well try ginger.