How to increase men's sexual ability?

Men's sexual ability is directly related to the quality of the couple's sex life. If the quality of sex life is poor for a long time, it may seriously affect the emotional harmony of the couple. Therefore, men's sexual ability is an issue that deserves great attention. Many people think that this is a normal phenomenon after entering middle age and cannot be saved. In fact, this statement is wrong. We can increase men's sexual ability in certain ways. Let me introduce several ways to increase men's sexual ability.

1. Eat dark fruits. Dark fruits are rich in anthocyanins, which are powerful antioxidants that help men's reproductive health. These fruits include blueberries, grapes, and purple cabbage.

2. Practice levator ani. A British study found that exercising the pelvic floor muscles, that is, doing levator ani exercises regularly, can significantly improve men's ability to control sex. The exercise is very simple. When you are free, contract your anus and then relax it for 10 seconds each time. It will naturally work over time. Persistence is the key.

3. Resolutely quit smoking. Smoking damages blood vessels and doubles the likelihood of men suffering from erectile dysfunction. However, if men can quit smoking before the age of 50, the sexual dysfunction caused by smoking can recover faster.

4. Eat some dark chocolate. Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate a day can help men have better erections.

5. Check your medications. Some drugs for treating high blood pressure and depression may reduce sexual function. If you encounter such problems, consult a doctor in time for adjustment. In addition, if men abuse kidney-tonifying drugs, it will also affect their sexual ability. It is recommended to choose nutrients such as maca cordyceps that have no toxic side effects on the body.

6. Meditation exercise. Stimulating sexual desire is not only based on vision, but also on touch, smell, taste and other aspects of stimulation. Tension and anxiety will reduce sensory function. Spending a few minutes every day practicing calmness can help you reduce psychological pressure, reduce the secretion of adrenaline, and help restore sexual function.

Through the above methods I introduced about increasing men's sexual ability, I think you have already understood that the way to improve men's sexual ability is in all aspects of our normal life, pay attention to diet and do some exercise, and give up some bad habits. It seems very simple, but you must persist in doing it, so that over time, sexual ability will be significantly improved.