What foods can cure premature ejaculation?

Premature ejaculation is a secret that many men cannot talk about, and it can easily lead to men's inferiority complex. The judgment of premature ejaculation is mainly based on the length of time. Generally speaking, premature ejaculation refers to the situation where ejaculation occurs within less than 3 minutes of intercourse. Premature ejaculation not only affects the normal life of the couple, but also has a certain impact on fertility. Therefore, when premature ejaculation occurs, it is necessary to seek timely treatment, and to adjust the mentality and not be too nervous. At the same time, it can also be adjusted through diet. The following introduces some foods that can prolong ejaculation for your reference.

If a man has the phenomenon of rapid ejaculation, he must seek timely treatment. This phenomenon may be premature ejaculation, and premature ejaculation will affect male fertility. For the treatment of premature ejaculation, it is necessary to find out the cause of its occurrence and carry out targeted treatment. There are many reasons for premature ejaculation, such as prostate disease, foreskin is too long, excessive masturbation, psychological factors, etc. Therefore, for premature ejaculation caused by these situations, symptomatic treatment must be given. So what should I eat for premature ejaculation?

1. Animal viscera: Animal viscera contain a lot of cholesterol, which is an important component of synthetic sex hormones. Animal viscera also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal viscera in moderation is beneficial to increase semen secretion and improve sexual function.

2. Foods high in zinc: Zinc deficiency in men will lead to kidney yang deficiency, and eating foods high in zinc plays an important role in maintaining the normal structure and function of the male reproductive system, such as beef, vegetables, shellfish, beans, chicken, etc.

3. Foods high in calcium: Foods high in calcium can stimulate the maturation of sperm, such as egg yolks, dairy products, kelp, etc.

4. Foods high in arginine: Arginine is the main component of sperm formation. Regular consumption of it can nourish the kidneys and improve sperm quality, and of course it can also prevent premature ejaculation. Such as sea cucumbers, seaweed, frozen tofu, etc.

5. Foods high in vitamins: Vegetables and fruits are high in vitamins. Long-term consumption can prevent the decline of sexual function, such as onions, pine nuts, etc.