Can men take collagen?

Regardless of whether you are a man or a woman, after adulthood, as you age, your body's ability to synthesize collagen will slowly decline, and the older you get, the more collagen you lose. In order to stay young, many beauty-conscious people take collagen to slow down cell aging. Most of them are women who take collagen, but can men take collagen?

Can men take collagen?

Of course you can. It is best to take it half an hour before going to bed at night. Collagen can not only beautify your skin, but also make your bones healthier and lower your blood lipids.

Men also need collagen. It is said that men should be independent at the age of 30. Men are the pillars of the family. How can they do a good job without a good body? Men have to support their families, so they need to strengthen their bodies. Taking collagen can not only improve the skin, but also strengthen bones, brighten nails, protect eyes, and improve immunity.

Men's skin is usually prone to large pores and strong oil secretion, especially men who smoke frequently, their skin will be dry and dark yellow. This is mainly because smoking will lead to an increase in matrix metalloprotein alcohol in the body. This substance has a great destructive effect on collagen. Smoking causes dry and aging skin, so for smokers, how to supplement collagen is particularly important. The effect on the body is on joints, bones, muscles, hair, eyes, etc. Men usually have a lot of pressure in life, so they need to supplement collagen more.

Collagen powder can restore elasticity and delay aging. After collagen enters the skin, it can repair the broken and aged elastic fiber network, making the skin elastic, soft and full. In addition, collagen can remove free radicals in the body, resist oxidation through multiple pathways, and slow down skin aging. The skin aging process is the process of collagen loss. Whether men or women, after the age of 25, the collagen produced by the human body gradually loses, leading to skin aging. Supplementing collagen is the fundamental way to solve all skin aging problems. As we age, the body's collagen content will gradually decrease, causing the elastic network supporting the skin to break, the skin tissue to shrink and collapse, and the skin will show signs of aging such as dryness, roughness, sagging, wrinkles, enlarged pores, dullness, pigmentation, and oiliness.

In addition to beauty and skin care, collagen powder also has many health benefits for the human body. Therefore, supplementing collagen is not only a privilege for women! Men can also supplement it.

The efficacy and function of collagen

1. It can prevent cardiovascular disease. Studies have shown that collagen can reduce blood triglycerides and cholesterol, and increase certain essential trace elements that are lacking in the body, thereby maintaining them within a relatively normal range. It is an ideal food for weight loss and blood lipid reduction. In addition, collagen is also unique in helping the body to excrete aluminum and reduce aluminum accumulation in the body. Aluminum is harmful to the human body. Studies have shown that the increasing incidence of Alzheimer's disease in recent days is related to aluminum intake. At the same time, collagen has the effect of accelerating the production of hemoglobin and red blood cells. It has the effect of improving circulation and is beneficial to coronary heart disease and ischemic encephalopathy.

2. It can be used as a calcium supplement. Hydroxyproline, the characteristic amino acid of collagen, is the carrier for transporting calcium from plasma to bone cells. Collagen in bone cells is the binder of hydroxyapatite, and together with hydroxyapatite, it constitutes the main body of bones. Therefore, as long as enough collagen is taken in, the normal calcium intake of the body can be guaranteed, and collagen can be made into a calcium supplement health food.

3. It can be used by special groups of people. The root cause of gynecological diseases comes from endocrine disorders. Collagen can improve the troubles of gynecological diseases, and menopausal women need collagen more to supply the body's needs, so that menopausal women can face various discomforts more easily.

4. Collagen contains a large amount of glycine, which not only participates in the synthesis of collagen in the human body, but is also a central nervous system inhibitory transducer in brain cells, which produces a sedative effect on the central nervous system. It has a good therapeutic effect on anxiety, neurasthenia, etc. Collagen food can inhibit the coagulation of protein caused by gastric acid in the stomach, thereby facilitating the digestion of food, and inhibiting the secretion of gastric acid and gastrin, which can reduce the pain of patients with gastric ulcers and promote the healing of gastric ulcers.