What should you not eat when you have a cold? 8 types of food you should never eat when you have a cold

Colds will appear in spring, summer, autumn and winter, and will accompany you all the time, regardless of gender, age or youth. We are deeply troubled by colds, so how can we stay away from colds? As the saying goes, diseases come from the mouth, so we should start with the food we eat.

Avoid sweets

Whether it is high-sugar fruits or desserts, you should not eat them during a cold. Sweets will not only increase the viscosity and volume of phlegm, but also cause abdominal distension and suppress appetite. High-sugar fruits include mango, grapes, lychee, sugar cane, pineapple, red dates, etc.

Avoid high-salt foods

Experimental data show that reducing salt intake can increase the lysozyme content in saliva, protect the epithelial cells of the oral and throat mucosa, and allow them to secrete more immunoglobulins and interferons to fight against cold viruses. However, you cannot avoid eating salt when you have a cold, because the body will lose some sodium ions during the process of sweating. Salt in cooking is a supplement for sodium ions. During the cold period, the daily salt intake can be controlled within 5 grams.

Avoid high-fiber foods

During a cold, people's gastric motility is weak, so during this period, you should try to avoid eating crude fiber foods such as celery, leeks, and chrysanthemums, otherwise it will increase the burden on the stomach.

Avoid spicy food

Spicy foods such as chili peppers can make fragile gastrointestinal functions more disordered and even cause the risk of nausea and vomiting.

Avoid strong tea and coffee

Strong tea and coffee can cause gastrointestinal discomfort and may sometimes trigger gastroesophageal reflux.

Avoid eating too many eggs

Eggs are indeed rich in nutrients, but it is not advisable to eat more eggs during a fever. This is because the protein in the eggs will produce a certain amount of extra heat after being decomposed in the body, which will increase the body's heat, aggravate the fever symptoms, prolong the fever time, and increase the patient's pain.

Avoid drinking too much cold drinks

If the fever is caused by infectious diseases such as bacillary dysentery caused by unclean food, gastrointestinal function will decline, and drinking more cold drinks will aggravate the condition, and even worsen the condition and endanger life.

Avoid eating too much honey

During the fever period, the main focus should be on clearing away heat, and it is not advisable to take tonics. Honey is a tonic that replenishes qi and nourishes the body. If you take too much honey, the patient's internal heat will not be well cleared and eliminated, and it is easy to develop other complications.

Finally, I want to remind everyone not to be superstitious about the legendary "starvation therapy". Not eating will only lead to insufficient energy, lower blood sugar, and reduced resistance, and will not help improve the condition. The most important thing for a cold is to eat a light diet and get more rest. I believe that if you do this, the cold will soon say goodbye to you.