Can wild amaranth be eaten? Here are two ways to cook it

In daily life, when people buy vegetables, they like wild vegetables very much, and wild amaranth is one of them. So, can wild amaranth be eaten?

1. Stir-fried wild amaranth

Main ingredients: 300 grams of wild amaranth.

Seasoning: refined salt, MSG, pearl powder, garlic, vegetable oil.

Preparation method:

1. Wash and cut wild amaranth into sections.

2. Heat the pan and add oil. Add minced garlic (chopped like rice) and stir-fry until fragrant. Add agar and stir-fry. Add salt and stir-fry until the flavor is absorbed. Add pearl powder and MSG, stir well and serve. (You can also stir-fry with boiling water first, and the taste is also good as a vegetarian stir-fry)

Efficacy: Wild amaranth contains a variety of nutrients. Among them, every 100 grams contains 7.15 mg of carotene and 153 mg of vitamin C. Rich in carotene and vitamin C, it helps to enhance the body's immune function and improve the body's anti-cancer effect. Stir-fried wild amaranth has the effects of heat detoxification, diuresis, analgesia, and eyesight. Eating it can enhance the ability to resist and prevent diseases, keep healthy and less sick, and moisturize the skin and beautify. It is suitable for dysentery, conjunctivitis, nystagmus, mastitis, hemorrhoids and other diseases.

2. Stir-fried Oyster Mushrooms, Tofu and Wild Amaranth

Main ingredients: 300 grams of wild amaranth, 200 grams of oyster mushrooms, 200 grams of tofu or an egg.

Seasoning: salt, MSG, garlic, vegetable oil.

Preparation method:

1. Wash and cut wild amaranth into sections, cut tofu into strips, and cut oyster mushrooms into strips.

2. Heat the oil in a pan, add the garlic and stir-fry until fragrant, then add the tofu and cook until cooked, then remove from the pan and set aside.

3. Add a little oil, add oyster mushrooms and wild vegetables, stir-fry, add salt and stir-fry until the flavor is absorbed, add tofu, add MSG and stir-fry until well mixed.