Three things men should and shouldn't do before going to bed

The three taboos for men before going to bed are:

Avoid excessive entertainment

Men who are easily excited should not give exciting speeches, read touching books, or watch unforgettable movies or dramas before going to bed. They should not watch intense movies, TV shows, or football games before going to bed, and should not talk about nostalgic, sad, or scary things.

2. Avoid overeating

Don't eat too late or too full, just eat until you are 70% to 80% full. Don't use too much seasoning, eat light food that is easy to digest, eat more vegetables and a certain proportion of miscellaneous grains, and keep your bowels smooth. Don't eat before going to bed to avoid adding to the burden on your stomach and intestines.

Avoid smoking, drinking tea or coffee

It is not suitable to smoke, drink strong tea or coffee and other stimulating drinks at night, and do not drink too much drinks or liquid juice. Smoking, tea and coffee will stimulate the brain, making it difficult for the brain to enter an inhibitory state. Drinking too much liquid juice will increase the frequency of urination, which is not conducive to falling asleep again.

The three things a man should do before going to bed are:

1. Take a walk before bed

Don't do intense mental work before going to bed, avoid strenuous exercise or physical labor. Instead, take a walk outdoors and try to reduce subjective stimulation.

2. Brush your teeth before going to bed

It is necessary to brush your teeth and wash your face before going to bed, but you should also develop the habit of washing your feet with warm water, which can promote blood circulation in the lower limbs and help you fall asleep quickly.

3. Foot bath before bed

Hot feet before going to bed is better than taking sleeping pills. Wash your feet with warm water for 15-20 minutes before going to bed to dilate blood vessels in the feet, promote blood circulation, and make people fall asleep easily.

In addition, pay attention to the comfortable environment at night, clean bedroom, and good air circulation to benefit your health.