If a man has this thing, his wife will definitely give him a "full score"

Diet plays a very important role in our lives. There are many foods that can enhance sexual performance. Eating the following 8 foods regularly can make men enjoy full sexual happiness.

1. Eggs

Eggs are rich in vitamins B6 and B5, which can help balance hormone levels and reduce stress. Some people claim that eating eggs can also increase libido.

Best way to eat: with caviar, pancakes and boiled eggs.

2. Celery

Celery is a wonder vegetable (in this regard) because it contains androsterone (a male hormone) which is eliminated through sweat and makes girls feel more aroused.

Best way to eat: Raw

3. Oysters

This is a classic natural aphrodisiac. Oysters are high in zinc, which can increase sperm production and testosterone production in men. They also contain dopamine, a hormone that increases libido.

Best way to eat: Wash it and mix it with ice and lemon.

4. Mango, peach, strawberry

In terms of nutrition, they don't have any special contribution. It's just that their appearance is more erotic and suitable for eating during flirting.

Best way to consume: Use during flirting

5. Banana

Bananas contain bromelain enzyme, which can increase sexual desire and treat impotence.

Best way to eat it: This is how you eat it.

6. Avocado

Avocados are rich in folic acid, which helps with metabolism, giving you more energy. The vitamin B6 and potassium in avocados can increase sexual desire in men and women, respectively.

The best way to eat it: scoop out the meat with your fingers and let your girlfriend lick it.

7. Fig

Figs are rich in amino acids that can also increase libido, and they can also improve endurance.

Best way to eat: Fresh.

8. Garlic

Garlic contains allicin, which can increase blood flow to organs. But it tastes bad, so you have to chew gum when you eat it.

Best way to eat it: Garlic has a strong taste and is not suitable for consumption before sex. It is best to eat it in capsule form.