What to eat to strengthen sperm

As they age, middle-aged men pay special attention to health preservation, and taking traditional Chinese medicine is a necessary means for middle-aged men to maintain health. And semen retention is also an important method for men to maintain health in traditional Chinese medicine. Through good methods to retain semen, a man's sexual function can be significantly improved. Proper methods of retaining semen are also an important means to promote harmonious sexual intercourse between couples, so what foods can help men retain semen?

What does it mean to have sperm?

Preserving semen is a major feature of traditional Chinese medicine's bedroom health regimen and is the main method of preserving essence and qi. The essence here refers to both reproductive essence and the essence of the five internal organs.

What foods can strengthen sperm?

1. Green vegetables: Green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth.

2. Warm food: You can eat some warm and sweet food, such as sparrow meat, sparrow eggs, wolfberry, walnut meat, etc. This kind of food has the effect of nourishing kidney yang and benefiting essence and blood.

Foods that should not be eaten to prevent sperm retention

1. Celery: Celery has the effect of reducing the number of male sperm, so patients should avoid eating celery.

2. Oysters: They are cold in nature and can easily damage yang energy. Men who are infertile due to cold sperm should not eat them.

3. Other foods: Eat less or no cold and spicy foods, such as winter melon, cucumber, bitter melon, bananas, watermelon, tofu, etc.

What fruits and vegetables should I eat to strengthen my sperm?

Most fruits and vegetables that can retain semen can be eaten. Except for those mentioned above, the others can be eaten appropriately.

What are the traditional Chinese medicines for semen retention?

1. Curculigo: A medicinal plant that has the effects of nourishing the kidney and yang, benefiting essence and blood, strengthening tendons and bones, and promoting blood circulation and eliminating swelling.

2. Morinda officinalis: a medicinal plant, mainly used to treat impotence and spermatorrhea, infertility due to uterine coldness, irregular menstruation, cold pain in the lower abdomen, rheumatism and arthralgia, and weakness of muscles and bones.

3. Raspberry: It can be used as medicine and has many medicinal values. Its fruit has the effect of nourishing the kidney and strengthening yang. Raspberry oil belongs to unsaturated fatty acids and can promote the secretion of hormones by the prostate.

4. Deer antler: It is a precious Chinese medicine, used as a tonic and aphrodisiac, suitable for treating weakness, neurasthenia and other therapeutic effects.

5. Fish maw glue: According to Compendium of Materia Medica, it has the effects of replenishing essence and blood, strengthening the kidneys and consolidating the body.