Can gout patients eat coriander? What are the benefits of coriander?

Gout is a serious disease. After suffering from gout, people should also pay attention to their diet and stay away from foods that may aggravate the condition. So, can gout patients eat coriander?

Can gout patients eat coriander?

Studies have shown that patients with gout can eat coriander, which is rich in nutrients and very comprehensive.

The main nutrients of coriander are protein, carotene, calcium, phosphorus, iron, etc. The carotene content in coriander is more than 10 times that of tomatoes, cucumbers, eggplants, and kidney beans, and the calcium and iron content is also higher than many other leafy vegetables. In addition, coriander stems and leaves also contain volatile oil substances such as mannitol, n-decanoic acid, nonanal, and linalool, which is the main reason for its special fragrance. It has the functions of stimulating people's appetite and promoting digestion.

Benefits of Coriander

Accelerate the excretion of heavy metal toxins

Because of its special fragrance, coriander can quickly eliminate heavy metals such as mercury, arsenic, lead, and cadmium from our body.

Prevent colds

Coriander, which is abundant in winter, is your best friend if you are prone to catching colds in cold weather. Because coriander contains a lot of vitamin C, it is very helpful in preventing colds and treating mild sore throats and throat inflammation.

Sterilize and clear heat

Coriander can detoxify shrimps and crabs. It also has the effects of sterilizing, clearing away heat and detoxifying, and removing rashes and relieving dryness, which is common in children during the late winter and early spring.

Stomachic and sweating

Because coriander leaves have a strong aroma, and the stems and leaves are rich in vitamin C and carotene, both of which can promote appetite and digestion.