How to make agarwood noodles, the benefits of eating agarwood

Noodles are a kind of convenient food that people often eat. By matching them with different vegetables, different delicious tastes can be produced. The following article will introduce to you the method of making amaranth noodles.

How to make amaranth noodles:

Ingredients: plain flour, water chestnuts, salt.

practice:

1. Mix flour and water with amaranth into a smooth dough

2. Cover with plastic wrap and let sit for 15 minutes

3. Roll the dough into a round thin sheet, try to make it as round as possible. It is delicious and will not fade due to long cooking time.

4. Sprinkle more flour on the dough and fold it into thirds (use as much flour as possible)

5. Cut the noodles into strips. If you can’t finish them at once, put them on a plate (sprinkle them with flour), cover them with plastic wrap and put them in the refrigerator.

6. Put cold water in a pot and bring it to a boil (it is best to use water from amaranth, so the color will be better)

7. Sprinkle the noodles evenly into the hot water and add a little salt

8. Cook the noodles

9. Take out the noodles, rinse them in warm water, mix with your favorite vegetables and you are ready to eat.

Benefits of eating amaranth:

1. Improve your physical fitness

Amaranth is rich in protein, fat, carbohydrates, vitamins and minerals. The protein it contains is more fully absorbed by the human body than milk, and the carotene it contains is more than twice as high as that of nightshades. It can provide rich nutrients for the human body, is beneficial to strengthening the body, and improves the body's immunity. It is known as the "longevity vegetable".

2. Prevent muscle spasms

It can maintain normal myocardial activity, promote coagulation, increase hemoglobin, improve oxygen carrying capacity, and promote hematopoiesis and other functions.