How to make a man last longer

When you are too excited during sex, you should think about something completely irrelevant to distract yourself, such as work or study. Temporary distraction can help people release stress and slow down the pace, which will make the other party feel unsatisfied. Therefore, many male friends want to know how to last longer, so how can men last longer?

1. Control Excitement

The whole process of sexual sensation is divided into four stages: excitement, duration, active phase, and dissipation phase. If you want to last longer, the key is to understand the whole process of emotional fluctuations in sexual life, and divide your excitement into 1 to 10 levels. Don't let yourself get too excited, just keep the excitement level around 7.

2. Adjust your breathing to reduce the level of "sexual pressure"

Tell him that before the climax comes, try to take a slow and strong deep breath to "turn off" the excitement psychologically and reduce the level of "sexual pressure". If you repeat this process in a short time during sexual intercourse, the habitual 2-3 minutes of sexual intercourse will be extended by 2-3 times.

3. Reduce the sensitivity of male genitals

A better way is to use a higher quality but thicker condom. Thicker condoms are helpful in reducing the sensitivity of the glans penis. Another way to reduce the sensitivity of the glans penis is to use a special cream. This cream works by numbing the glans penis, thereby making the male genitals erect and lasting longer during sex. This cream can be purchased at a reliable sex store.

4. Strong "sexual" fitness exercise

Strengthening the muscles that prolong ejaculation time can help you recognize the muscles when you stop urinating or hold your urine. Then use the "Kegel exercise" to train this position, which is a fitness exercise that contracts the buttocks and pelvic floor muscles, releases the pressure after 10 seconds, and repeats several times.

5. Use cool water to cool the scrotum

Before sex, help him wet his scrotum with cool water (cool water is better) to produce a contraction reaction, but be careful not to wet the glans penis. During sex, you will feel that both his intensity and duration have been greatly improved. In addition, suspending sex during intercourse and pulling out the penis to "cool down" for 1-2 seconds will create more anticipation for both men and women.