The principle of coriander weight loss method, foods that have weight loss effect

It is said among the people that coriander can help people lose weight, which has attracted many obese people to adopt it. So, what is the principle of coriander weight loss method, and which foods have the effect of weight loss?

The principle of coriander weight loss method:

Coriander can help you lose weight. Coriander contains a lot of volatile oils, and its special aroma is emitted by volatile oils. It can remove the fishy smell of meat, so adding some coriander to some dishes can have the unique effect of removing the fishy smell and enhancing the taste. Coriander extract has a significant function of sweating, clearing heat and clearing rashes. Its special fragrance can stimulate the secretion of sweat glands, prompting the body to sweat and clear rashes.

Foods that help lose weight:

1. Yogurt

Original sour contains milk sugar, protein, and fat, which can stabilize blood sugar levels, so it is very resistant to hunger. Studies have shown that people who are on a low-calorie diet, if they include yogurt in their diet, lose 61% more body fat and 81% more belly fat than those who do not include yogurt in their diet. Use low-fat plain yogurt instead of mayonnaise on chicken or potato salad, or put a little yogurt on a baked potato and squeeze a few drops of lemon juice. In this way, you can save 4.7g of fat per tablespoon.

2. Sardines

Rich in protein and omega-3 fatty acids, it helps maintain muscle mass. It is low in mercury and high in calcium, making it a good choice for pregnant women. If you don't like the taste of this fish, soak it in milk for an hour and it will have no fishy smell at all. Sardines can be substituted for chrysanthemums in any recipe that uses chrysanthemums as raw material. Or mix a whole sardine with chopped green onions, fresh spices and chopped bell peppers, place it on barley or brown bread, and grill it with a slice of cheese.