How to cook amaranth, nutritional value of amaranth

Agarwood is a food rich in protein and calcium. In life, people often eat agarwood, which is very beneficial to their health. So, how to cook agarwood and what is its nutritional value?

How to cook amaranth:

1. Common cooking methods include stir-frying, braising, mixing, making soup, cooking and stuffing, but the cooking time should not be too long.

2. A lot of water may come out when stir-frying amaranth, so you don’t need to add water during the stir-frying process.

3. If you want the smell of garlic, add the minced garlic before serving, so that the aroma will be the strongest.

Nutritional value of amaranth

1. Amaranthus contains rich iron, calcium and protein. As the saying goes, "Amaranthus in June is as good as eggs, and amaranth in July is worth more than gold." This shows its high nutritional value.

2. Amaranth leaves contain high concentrations of lysine, which can make up for the deficiencies in the amino acid composition of grains. They are very suitable for infants and adolescents to eat, and have a good effect on promoting growth and development, especially for infants fed with milk, milk powder and other milk substitutes. They can not only increase the richness of vitamins and minerals, but also help digestion.