What foods can improve sexual function?

What can you eat to improve your sexual function? The quality of a man's sexual life is mainly determined by his sexual ability. Therefore, every man hopes to have a stronger sexual ability. However, some men have decreased sexual ability, which will affect the quality of their sexual life. Therefore, such men need to improve their sexual ability in a certain way. Now I will tell you in detail about how to improve sexual ability through diet.

1. Leek

Leek is not only tender and delicious, but also rich in nutrition. The Compendium of Materia Medica says that leeks nourish the liver and the gate of life, and treat frequent urination, incontinence, etc. Leeks are known as "yang-raising grass" in the pharmacopoeia because of their outstanding effects of warming and nourishing the liver and kidneys, and promoting yang and consolidating essence. Leek seeds are irritants, which have the effects of consolidating essence, promoting yang, nourishing the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as impotence, incontinence, and polyuria. Grind leek seeds into powder, take 15 grams each morning and evening, and take with boiled water, which is effective in treating impotence.

2. Dog meat

Dog meat tastes sweet and salty, and is warm in nature. It has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. According to the Compendium of Materia Medica, dog meat has the effects of "calming the five internal organs, lightening the body and strengthening qi, benefiting the kidneys and stomach, warming the waist and knees, strengthening qi and strength, replenishing the five fatigues and seven injuries, and replenishing blood vessels". Stewing dog meat with black beans and drinking the meat soup can treat impotence and premature ejaculation. Stewing dog meat with cooked aconite and ginger can warm the kidneys and strengthen yang, dispel cold and relieve pain. However, it should be noted that dog meat is warm in nature, and eating too much can cause internal heat. Those with heat ulcers and excessive yang and fire should not eat it.

3. Loach

Contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can nourish and strengthen their bodies by eating loach regularly.

4. Shrimp

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

The above is an introduction to "What to eat to improve sexual function". I believe that through the above introduction, everyone has a certain understanding of what to eat to improve sexual function. Therefore, for those who pursue sexual performance, you can try to eat the above-mentioned foods. This is extremely helpful to promote the improvement of your sexual performance and you can also have a high-quality sex life.