What to do if your blood sugar and blood pressure are high

With the progress of society, people's living standards have also improved. As a result, people have more and more choices in food, and the amount of fat that people put into their bodies every day is also increasing. These bad eating habits are causing people's blood pressure and blood sugar to be high. To treat high blood sugar and blood pressure, you still have to start with diet.

1: For patients with high blood sugar and high blood pressure, high sugar content, high salt content and high fat content must be prohibited. Once there is a slight mistake, these foods will not only fail to supplement nutrition, but will bring a burden to the patient's heart and brain system. Therefore, in daily life, patients should always pay attention to their diet to prevent the threat brought by inappropriate food.

2: Patients with high blood sugar and high blood pressure should usually take whole grains, soy products, fresh vegetables as staple food, and foods that quickly increase blood sugar, such as white sugar, chocolate and ice cream, should not be eaten. Patients can eat more celery and lotus seeds, which can significantly reduce blood pressure. In addition, bitter melon, mulberry leaves and kudzu root also have significant effects on stabilizing blood sugar and blood pressure. Although lychee contains more fructose, it is a good medicine for patients with blood pressure and diabetes. Bananas and hawthorns can also reduce blood sugar and blood pressure, relieving patients' worries.

3: Patients must stay away from foods that are highly irritating, such as cigarettes and alcohol. Water, as the source of life, accounts for a large proportion of the human body. Patients should drink more water, which is beneficial to promote the body's metabolism.

1: Eat more potassium-rich foods. Foods that can buffer potassium in the body include soybeans, red beans, tomatoes, zucchini, celery, fresh mushrooms and various green leafy vegetables; fruits include oranges, apples, bananas, pears, kiwis, persimmons, pineapples, walnuts, watermelons, etc.

2: Eat more foods containing high-quality protein and vitamins, such as fish, milk, lean meat, eggs, beans and bean products.

3: Eat less sweets. Sweets are high in sugar, which can be converted into fat in the body and easily promote arteriosclerosis.

4: Eat less animal fat. Animal viscera contain high levels of cholesterol, which can accelerate arteriosclerosis.

5: Limit sodium salt intake. Eat a light diet and eat less salty food. Eating too much salt can cause hardening of blood vessels and increase blood pressure.

6: While taking medicine, you can drink Panax notoginseng tea instead. Panax notoginseng powder is the nemesis of high blood pressure, high blood lipids, and diabetes. You only need to mix 3 grams of Panax notoginseng powder with boiling water as tea, once a day in the morning and evening.

Eat healthy, and never pursue foods that you cannot eat, after all, the body is the capital of the revolution. Patients should maintain a relaxed and happy attitude, so that foods that are beneficial to their health can play a greater role. Although bitter melon is a bit bitter, "good medicine tastes bitter but is good for the disease", patients must try to increase their intake of bitter melon. For other foods that patients do not like to eat but are good for the body, patients must try to eat them, because sometimes the health of the body is in their own hands.