What to do if you don't have morning erections? Here are three ways to treat it

In daily life, almost 100% of men will have morning erections, and the penis will erect involuntarily. But there are a few men who do not have morning erections. If it only occurs occasionally, don't worry. If it happens for a long time, it means that something is wrong. What should men do if they don't have morning erections in the morning?

1. Sleep

Get enough sleep. Whether a man gets enough sleep and the quality of his sleep will affect the secretion of hormones to varying degrees, thereby affecting morning erections to varying degrees.

2. Good habits

Maintaining good living habits, such as excessive smoking, drinking, irregular work and rest time, too little sleep at night, etc., can also affect morning erections.

3. Good Mood

Maintain a good mood. Severe mental trauma, excessive grief, depression, etc. can significantly reduce morning erections.

If there is any abnormality, timely examination and treatment are required.

Morning erections are very important for men. They are an important manifestation or indicator of normal sexual function and strength. It is normal for men to have morning erections two or three days after sexual intercourse for young men and one week after sexual intercourse for middle-aged men. If a man does not have morning erections for more than or for a period of time, he should go to a regular first-class andrology hospital for examination and symptomatic treatment.