What to do if you have a cold and insomnia? Several methods to help you fall asleep quickly

Colds are annoying symptoms. Colds are often accompanied by headaches, dizziness, nasal congestion and other problems, which often lead to insomnia at night. Poor sleep at night may aggravate the cold, which is a vicious cycle. What should we do if we have insomnia due to colds? You may try the following methods.

1: If you have trouble falling asleep due to long-term running or long-distance travel, then mix vinegar with boiling water, then close your eyes and don't think about anything, you will soon fall asleep. After a rage, you can drink a glass of sugar water, which can effectively dissipate the anger in your heart and then fall asleep peacefully.

1: After brewing the aged tea, take out the tea leaves, dry them in the sun, and put them into a pillowcase together with an appropriate amount of dried jasmine flowers to make a pillow. This will help calm the mind and help you fall asleep.

1: Take a bath with warm water every night before going to bed. The temperature is generally controlled at about 35 degrees Celsius, and the time is generally 15 minutes. Soaking your feet for 20 minutes is also effective. If conditions permit, you can also take a hot spring, sauna, or medicinal bath, which are all helpful for sleep.

1: Before going to bed, use both hands to massage the acupoints on your feet alternately for five minutes, especially the Yongquan acupoint, which should be massaged for two minutes. This has a very good effect.

1: Calming and anti-depression tea Ingredients: Barley tea, Cassia seeds Method: Heat the barley tea directly in a pot and then add the Cassia seeds; you can also use a barley tea bag and Cassia seeds already brewed with boiling water. Effects: Barley tea has the effect of calming the mind and nourishing yin; the effect of Cassia seeds is to calm the mind and help promote sleep. In addition to being able to treat insomnia at night, it can also effectively improve constipation.

2: Brain-soothing and stress-relieving tea Ingredients: Gastrodia elata, Asparagus cochinchinensis Method: Wash Gastrodia elata and Asparagus cochinchinensis and put them in a pot, add appropriate amount of water, simmer for 15 minutes on low heat, then remove the residue and drink the liquid medicine as tea. Efficacy: Gastrodia elata can effectively reduce the vascular resistance in the human brain, while Asparagus cochinchinensis can reduce fire and nourish yin. This recipe is very suitable for patients who are under great pressure or often stay up late.

1: This is very effective for patients who suffer from insomnia at night, especially those who suffer from anxiety before going to bed. The method is to relax your whole body while lying on the bed, then put your hands on your navel, breathe evenly, and eliminate distracting thoughts to relax your whole body. In addition, you can also count, which can effectively treat insomnia at night.

Our sleep state, otherwise it will cause great harm to the body. There are many harms of insomnia at night, such as increasing the probability of cancer and cardiovascular and cerebrovascular diseases, neurological diseases, skin damage, reduced work efficiency, reduced body resistance, etc. Therefore, in daily life, we must learn to regulate our emotions and participate in more sports, so that the body will naturally become stronger.