How to increase sperm count?

As we all know, the number of eggs discharged by women is very small, but in comparison, the number of sperm discharged by men each time is very large, for example, up to tens of millions. However, due to various reasons, some men have poor sperm motility, or a higher sperm deformity rate, or a relatively small sperm count, etc., all of which will affect normal pregnancy. So, is there any way to increase a man's sperm count?

How to increase sperm count?

Semen contains more than 50 substances including arginine, various vitamins, hormones, enzymes, bile alkali zinc and calcium. In terms of diet, experts recommend eating more foods that nourish the kidneys and replenish essence, replenish qi, nourish blood and produce essence, so as to improve the quality and vitality of sperm. The following are five elements of a diet that helps to increase yang and produce essence:

1) Eat foods containing magnesium. Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.

2) Arginine is the main component of sperm head production and improves the ability of sperm activity. Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. For example, sea cucumber has been regarded as a treasure for nourishing the kidney and essence, strengthening yang and curing impotence since ancient times.

3) Sperm is rich in trace element zinc, which plays an important role in maintaining the reproductive function of male political parties. Because zinc is an essential substance for sperm metabolism and can enhance sperm vitality, it is necessary to eat more zinc-rich foods, such as oysters, shrimps, clams, shellfish, animal liver, walnuts, milk, beans, bran and lotus seeds. The zinc content in oyster meat is the highest among all foods. Pay attention to the intake of zinc, which helps sperm nucleic acid and protein metabolism and improves sexual ability. However, the daily zinc dosage must not exceed 15 micrograms, because excessive zinc intake will affect the function of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.

4) Calcium plays an important role in sperm movement, energy acquisition, maintaining the activity of hyaluronidase and the fertilization process. If the body is calcium deficient, sperm movement will be slow and the activity of sperm acrosome protease will be reduced. Therefore, men should also pay attention to eating more calcium-rich foods, such as milk, soy products, fish, pork rib soup, seaweed, shrimp skin, kelp, wakame, day lily, mushrooms, mustard greens, coriander, sweet almonds, raisins, etc.

5) In addition, the activity of sperm is related to the amount of fructose contained in the seminal vesicle. If the fructose content in semen is low, it is easy to cause dead sperm syndrome. Fructose is particularly abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, so you should pay attention to intake. Foods recommended by traditional Chinese medicine practitioners for replenishing sperm, strengthening yang, and replenishing sperm, such as river shrimp, bird meat, beef, dog meat, fish maw, walnuts, leeks, and wolfberries, can also be eaten.

Some men are infertile due to low sperm count or no sperm, and the reasons are more complicated. If it is not caused by functional disorders, please supplement the following foods in your daily life: such as eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish, snail, followed by yam, ginkgo, frozen tofu, and tofu skin.