Why is my husband's penis not hard enough?

Insufficient hardness is a health problem that many men have. Insufficient hardness will not only have a certain impact on men, but also on the relationship between husband and wife, because if the sex life is not harmonious enough, then the relationship between husband and wife will naturally be poor. So, why do men have insufficient hardness? The following will introduce to you the reasons and solutions for male erectile dysfunction!

1. 50% of men experience erectile dysfunction

Many men think that impotence means the inability to have an erection. In fact, if the erection during sex is not long enough to complete a satisfactory sex life, it is also a manifestation of impotence. The incidence of impotence accounts for about 50% of adult men. Most men's sexual ability begins to decline after the age of 30. For older people, the erectile function of the penis will decline to varying degrees. For example, in youth, the penis can reach a full erection within 3-5 seconds after receiving sexual stimulation, but after middle age, it takes a longer time to awaken the erection.

2. Erectile dysfunction is related to chronic diseases

It is generally believed that hyperlipidemia causes ED by causing atherosclerosis of the cavernous body arteries and their supply arteries in the lower abdomen, forming atherosclerotic plaques and narrowing the arterial lumen, which leads to reduced blood flow in the cavernous body arteries. Studies have found that hyperlipidemia is not the only cause of ED. Hyperlipidemia can affect the endothelial cells and smooth muscle cells of the penis in the early stages, causing damage to the erectile function of the penis. In addition, hyperlipidemia can change the number, structure and function of the cavernous body nerves of the penis, thereby affecting erectile function.

3. 2 methods to increase men's hardness

1. Learn to yawn

In addition to the very intuitive factors that cause male impotence mentioned above, most male friends should learn some tips to help with sexual performance in life, such as yawning more often. Yawning can promote the production of nitric oxide in the brain, which protects the cardiovascular system and the blood vessels that transport energy to the penis. One of the functions of drugs used to treat erectile dysfunction is to promote the formation of nitric oxide in the body.

2. Ensure rest time

Many men who came out of the countryside have such a profound experience. In the past, they would hardly go to bed very late at home, and everyone would get up early and go to bed early. But after coming to the big city, the prosperous city has brought people very superior playing conditions for nightlife. The night here is no longer boring, and it can even make people have fun all night long.

However, as time goes by, men who stay up late for a long time find that their sexual ability is no longer as strong as before, and their sexual desire decreases greatly. In fact, it is very important for men to keep enough water. After a man falls asleep, his penis is in a long-term erection state for 3 to 5 hours. This state can help the blood circulation of the penis, thereby enhancing the man's erection ability, which also makes a great contribution to the hardness of his penis during sexual intercourse.