For men to treat premature ejaculation themselves, the wife is the key!

Many people say that in today's society, it is better to rely on yourself than to rely on others to do things. The same is true for premature ejaculation. Instead of looking for folk remedies everywhere, it is better to use some correct methods to treat yourself. Today, the editor will share these methods with you, hoping to help you.

Active Sports

Actively participate in sports and cultural activities and persist in doing so without interruption.

Adjust your mood

Adjust your emotions and eliminate unnecessary concerns, such as worrying about your penis being too small, your sexual ability being weak, and other inferiority fears.

Combining work and rest

Pay attention to the combination of work and rest, do not overwork, do not have sex too frequently, do not have sex when you are tired, and do not force yourself to have sex.

Wife's help

If the man suffers from premature ejaculation, the woman should not complain or blame him, so as not to increase the psychological burden on the man. The woman should actively cooperate and be patient.

Get rid of bad habits

Avoid masturbation and external ejaculation.

Dietary adjustments

People with Yin deficiency and Yang hyperactivity should not eat too much spicy food, such as mutton, dog meat, sparrow, bull whip, etc., which help Yang and hurt Yin, so as not to aggravate the condition. People with weak body and kidney yang deficiency can eat more foods that nourish the kidney and consolidate essence, such as walnut meat, Euryale ferox, chestnut and other nuts, as well as oysters, turtles, clams, pigeon eggs, pig kidneys, mutton, etc.