Is brisk walking good for prostatitis?

Brisk walking is good for treating prostatitis. We suggest that everyone should have a certain understanding of the benefits of brisk walking in life, so that we can make better use of the value of brisk walking. In fact, proper exercise in daily life can not only help treat prostatitis, but also prevent obesity and heart disease.

Brisk walking for at least 3 hours a week can slow down or even prevent the spread of prostate cancer. The study found that only brisk walking can bring this effect. If prostate cancer patients walk at a leisurely pace, they cannot achieve this effect. And those patients who walked at least 3 hours a week had a 57% lower rate of disease spread than those who walked slowly and exercised less.

Exercising for a few hours a week can help prevent a variety of prostate diseases. For example, jogging every day can relieve symptoms of chronic prostatitis such as frequent urination, urgency, pain, difficulty urinating, and pubic and perineal pain.

In order to find out the effect of exercise on the relief of chronic prostatitis, Italian researchers randomly divided nearly 1,000 sedentary male prostatitis patients into two groups, one for 18 weeks of aerobic exercise and the other for non-aerobic exercise. At the end of the study, the aerobic exercise group had a significantly greater improvement in prostatitis symptoms than the non-aerobic exercise group.

Researchers say that half an hour of exercise a day can prevent or relieve chronic prostatitis. This half an hour of exercise can also be broken down into three 10-minute sessions. The best way to do this is jogging. Swimming, tennis, dancing, badminton, and even brisk walking around the neighborhood are all good aerobic exercises.

This article introduces the benefits of brisk walking for prostatitis. I believe you all know that brisk walking is helpful for reducing the occurrence of prostatitis. For friends who often insist on brisk walking, the risk of prostatitis is relatively low, and you insist on brisk walking to improve your body's immunity.