What kind of exercise can men do to improve their sexual ability?

With the increasing number of ways of socializing in modern society, many friends prefer to talk about things and eat at the table, and they also smoke and drink together. It seems that this way of communication is more fun. However, this lifestyle will also lead to some sexual dysfunction in men, which will also make them more inferior. So what kind of exercise can men do to improve their sexual ability? Let's discuss it together in the following time.

Prone

Push-ups can exercise the biceps and triceps, which not only makes the arm muscles look toned, but also lays a good foundation for the man-on-top position. This exercise can also increase the secretion of testosterone, which plays an important role in enhancing the sexual desire of both men and women. Studies have found that after increasing testosterone levels, the satisfaction of both men and women has increased significantly. For women, exercising arm muscles helps to try a variety of sexual positions. If push-ups are difficult, dumbbell push-ups are also a good choice.

Squat

This kind of exercise not only makes the leg and buttock muscles tight and strong, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erection and female lubrication. In addition, squats can also help strengthen the muscles that control orgasm, including the pelvic diaphragm and smooth muscles in the genitourinary system, which can help men increase the intensity of sex and make women's vaginal tightening more intense.

Brisk walking

Simply walking briskly can improve blood circulation and blood flow. Since aerobic exercise (such as brisk walking and running) can prevent heart attacks, it can improve the quality of sex life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and increase excitement during sex. In the long term, aerobic exercise can improve people's body satisfaction and self-esteem, which is closely related to enhanced sexual function, thereby promoting people to have a more active sex life.

I believe that through the above discussion, most of our friends have a deeper understanding of what kind of exercise men can do to improve their sexual performance. Of course, I also hope that everyone can study today's content seriously, so that they can apply them more skillfully in real life. At the same time, I also hope that male friends can change some bad habits and stay away from smoking and drinking.