What medicine should men take if they have insufficient qi and blood?

Many people think that the problem of insufficient Qi and blood is a problem that only occurs in women, but in fact, in life, many men also face the trouble of insufficient Qi and blood. Therefore, how to correctly and effectively regulate and solve it cannot be ignored. Because long-term insufficient Qi and blood will have adverse effects on people's physical health, life and work. For men, insufficient Qi and blood can be regulated through some Chinese medicine, such as Astragalus, Codonopsis, Polygonum multiflorum, Lycium barbarum and Chinese yam, which have a good effect on regulating male endocrine and improving Qi and blood. At the same time, it is also recommended to pay attention to appropriate exercise, or adopt some meridian treatment methods.

1. Diet therapy

Like women, the best way to replenish qi and blood is to eat food, because food is not only the safest and most reliable method, but also very easy to absorb and digest. We often hear that red dates and wolfberries are the best, so we can add some beef or chicken to make soup. Not only can we eat delicious food, but it is also very good for our body, which can be said to kill two birds with one stone.

2. Chinese medicine conditioning

Men's deficiency of Qi and blood can also be treated with Chinese medicine. Chinese medicines with blood-tonifying effects include Angelica sinensis, Chuanxiong, Safflower, Rehmannia glutinosa, and Peach Kernel, as well as Codonopsis pilosula, Astragalus, Polygonum multiflorum, Lycium barbarum, Chinese yam, donkey-hide gelatin, Salvia miltiorrhiza, and roses. These Chinese medicines can be combined with blood-tonifying foods to make medicinal diets, which can regulate men's endocrine system and nourish blood.

3. Exercise more

I believe everyone is familiar with the benefits of exercise. It can not only strengthen the body, but also prolong life. Similarly, for some men who need to replenish qi and blood, exercise is the best choice. So what kind of exercise is the most suitable? We can consider some aerobic exercise. If you have not exercised for a long time, it is recommended to proceed step by step. Don't rush for quick results and bring unnecessary troubles to your body.

4. Meridian therapy

Patients can often perform health massage on the head, face and feet to dissipate blood stasis. They can also insist on using moxibustion on Guanyuan, Qihai, Zusanli and Sanyinjiao to delay aging.