4 ways to improve and enhance male sperm quality

The quality of sperm is particularly important for families who are preparing to have children. Of course, the higher the sperm quality, the higher the chance of pregnancy. The quality of sperm can only be known through semen examination and analysis. How can sperm quality be improved in daily life?

1. Eat high-quality protein and arginine foods

High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

2. Supplement various vitamins

Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty sperm deferens, and enhancing sperm motility. Most foods containing vitamin E are destroyed during processing, so its preparations can be taken, such as vitamin E capsules. Other vitamins are rich in most vegetables.

3. Participate in more physical exercise

Relevant studies have shown that if a man is overweight, the temperature in the groin will rise, which will damage the normal growth of sperm and lead to infertility. Therefore, keeping weight within the standard range can improve the quality of sperm. Be careful not to exercise vigorously, just exercise moderately.

4. Free from the influence of harmful substances

During the process of sperm production and maturation, the sperm in the testicles will also be affected by other factors such as radiation, harmful chemicals (including pesticides, fertilizers, detergents, paints, etc.) and certain drugs, which will cause qualitative changes. Therefore, men in their reproductive period should try to avoid long-term and large-scale contact with such harmful substances and not abuse drugs at will.