How can men improve their sexual ability through exercise?

The strength of sexual ability determines whether the relationship between husband and wife is harmonious. We all know that men's self-confidence comes from the improvement of their sexual ability. If they feel that their sexual function has been impaired, their self-confidence will gradually disappear, which will also bring great harm to their work and life. Therefore, if men want to improve their sexual ability, they need to do some appropriate exercise training. So how can men exercise to improve their sexual ability?

Alternating hot and cold water baths is a very old exercise method to enhance male sexual function. The specific method is to soak the body in warm water in the bathtub first, get out of the bathtub after it is fully warmed up, apply cold water to the genitals, wait for about 3 minutes, and then get back into the bathtub after the penis contracts. Repeat this 3-5 times. If you can insist on doing alternating hot and cold water baths every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. If you use alternating hot and cold water showers, the effect will not change.

When taking a bath, if you can use a shower head to spray warm water around the base of the penis, it will also have a good effect on restoring the "energy" of the testicles. This is because the erection of the penis makes the ligaments and nerves supporting the penis quite tired, and the longer the erection lasts, the more serious the fatigue. The stimulation of warm water can speed up blood circulation and restore the fatigue of the testicles and penis as soon as possible. In addition, unlike soaking the whole body in a bathtub, showering can produce a concentrated heating stimulation effect on local acupuncture points. Of course, it is better to have a stronger water pressure in the shower.

Not only the base of the penis, but also the groin on the inner side of the thigh root is an important stimulation site. Because the groin is the "traffic artery" for transporting blood and nerves to the testicles, the blood circulation in the groin is crucial to how to exercise sexual ability. Stimulating the groin with warm water in the shower and rubbing the groin from top to bottom with two fingers is also very beneficial to enhancing men's sexual function.

How to exercise sexual ability - share exercises to improve sexual ability

In addition, there are some important acupoints in the lower abdomen, such as Guanyuan, Qihai, etc., which can be stimulated by warm water to improve sexual ability.

Men can exercise their sexual ability through the above-mentioned exercise methods. Everyone knows that men should exercise appropriately. If they do not exercise for a long time, often go to social events, and drink too much, it will pose a great threat to men's sexual function and make the relationship between couples very tense. I hope that some of the above-mentioned exercise methods can help men regain their confidence as soon as possible.