Which part of the body can be massaged to nourish the kidneys and strengthen yang?

Nowadays, men are under increasing pressure in society, and many of them will suffer from kidney deficiency. When kidney deficiency occurs, most of them will show symptoms such as general weakness, back pain, etc. Therefore, many people will choose to nourish the kidneys and strengthen yang. Among various methods, massage is actually the best method. So which part of the body can be massaged to nourish the kidneys and strengthen yang?

1. Massage the lumbar sacral area

The traditional Chinese medicine massage area that can nourish and improve sexual function also includes the lumbar sacral area. You can sit on a chair, put your five fingers together, and use your palms to massage the lumbar sacral area on both sides for about 5 minutes. Then use your thumbs to massage the Shenshu and Mingmen points for 1-2 minutes each. Then use your right palm to rub the Shenshu, Mingmen, and Baliao points horizontally to get enough heat.

2. Massage your lower abdomen

The main focus is on the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundary. When massaging, lie on your back on the bed, overlap your hands and place them in the middle of the lower abdomen, press the abdomen tightly, and massage slowly at a frequency of about 10 times per minute until you feel a warm sensation in the lower abdomen. The massage can last for 5 minutes.

3. Testicular massage

Before going to bed or getting up, men should lie on the bed with their legs naturally straight and slightly apart. Rub their hands together to warm them up. Press the lower abdomen with one hand, and circle the testicles with the thumb and index finger of the other hand, placing them at the base of the thumb. Use the remaining three fingers to gently pinch the testicles, silently counting to 81. Then switch hands and repeat on the other testicle.

The above are some methods for men to nourish the kidneys and strengthen yang through massage. It should be noted that massage should be persisted. Whether it is massaging the lumbar sacral area, lower abdomen or testicles, it needs to be done every day. Only by persisting for a long time can it have the effect of nourishing the kidneys and strengthening yang. At the same time, you should pay more attention to your diet. Eating more yang-enhancing foods will be better for your body.