What are the vegetables that supplement zinc? These two vegetable soups are good for supplementing zinc

As we all know, zinc plays a huge role in our body. If people want to supplement zinc, they can also eat more zinc-containing vegetables. So, what are the zinc-supplementing vegetables?

Asparagus with oil

raw material:

Young asparagus, scallions, peanut oil, salt, MSG

Production steps:

1. Peel and clean the asparagus, cut into thin strips. Add water to a pot, wait for the water to boil, add the asparagus, bring to a boil over high heat and turn off the heat.

2. Pick up the asparagus and put it in a container filled with cold water. After rinsing, pick it out and put it on a plate. Sprinkle a little salt and MSG to marinate.

3. Heat the oil in a pan to about 80 degrees, pour it on the arranged asparagus, and sprinkle with chopped green onions.

Tomato Soup

raw material:

Carrots, tomatoes, eggs, green onions, peanut oil, salt, MSG

Production steps:

1. Peel the carrots and tomatoes and cut into thick slices. Heat oil in a pan, add carrots and stir-fry for a few times, add clear soup and bring to a boil over medium heat.

2. When the carrots are cooked, add tomatoes and seasonings.

3. Beat the eggs and pour in the mixture, then sprinkle with chopped green onions.