Foods that quickly increase sperm motility

Foods that quickly increase sperm motility! Experienced men know that what foods to eat during the pregnancy preparation period are best for sperm, and can play the role of strengthening sperm and kidneys. However, some young men may not be very clear about this basic professional knowledge. In order to avoid men taking supplements randomly when preparing for pregnancy, today we will discuss what they eat to fuel sperm when preparing for pregnancy!

1. Giant Lobster

When talking about lobsters, people will unconsciously think of its high-quality protein and delicious taste. In fact, the efficacy and function of lobsters are also very high. Chinese medicine believes that shrimps are salty and warm in nature, which can nourish the kidneys, strengthen yang, consolidate essence and strengthen the kidneys. Therefore, if conditions permit, men can eat some shrimps in moderation to nourish the kidneys and replenish essence.

2. Loach

Men know a lot about loach. Loach is rich in nutrients such as fat, vitamins, protein, iron, etc. Moderate consumption can replenish qi and blood, protect the kidneys and produce sperm. It can also improve men's sexual function to a certain extent. There is also a unique protein in loach that can promote sperm quality. Men who like to eat loach can eat some in moderation.

3. Raw eggs

Most men feel that raw eggs are only eaten by the elderly or children. It always feels a little strange for a grown man to eat too many eggs. In fact, raw eggs or other egg foods contain rich protein and various vitamins, which have great effects on male sperm, and of course can also have the effect of producing sperm, consolidating sperm and strengthening the kidneys.

4. Golden Essence Dugu Protein

Male reproductive organs or sperm require a lot of nutrients, among which zinc is the most important component of sperm cells and the key raw material for sperm transformation. Jinjing Dulu protein can provide rich zinc and various nutrients. After years of trials and certification, it has been widely recognized that it can have the effect of strengthening the kidneys and producing sperm. Men who are preparing for pregnancy can take some of it appropriately.

5. Black Mulberry

After research by some authoritative experts, it was found that black mulberries are helpful for reproductive health. Therefore, some black mulberries will be appropriately added to some medicines to improve the quality of men's sperm and increase sperm motility!