6 tips every day to help you quickly get rid of your “general belly”!

A general's belly is also known as a beer belly. Both middle-aged and young men may have a general's belly. If you carry a general's belly every day, you may be looked down upon wherever you go. After all, a fat belly will affect your personal image. So, how can men get rid of a general's belly?

Daily exercise

Japanese medical experts have developed a set of exercises that can be done anytime and anywhere, which are very effective in eliminating "beer belly". First, hold your elbows with your hands and stand with your legs together; second, walk upstairs instead of taking the elevator; third, it is best to do anything that can be done standing up, such as waiting for someone, making a phone call, reading a newspaper, putting on shoes and socks, etc. When standing, stand on tiptoes slightly to keep the body in a relatively tense state.

Three meals a day

If you skip lunch, you're likely to come home hungry and eat a big meal at the dinner table. Eat less snacks: only bring low-fat, low-energy snacks or treats, such as fruits, vegetables, cookies, etc.

Desk water

Drink water frequently throughout the day. When you want to eat something sweet, drink a glass of water and the desire to eat sweets will disappear immediately. Don't let mental stress prompt you to eat more: When you are mentally stressed, don't pick up food, but go for a walk. Physical activity is more helpful in relieving mental stress than eating.

Don't eat out

Meals at restaurants tend to have more calories and fat than home-cooked meals. Look for restaurants near your workplace that offer low-fat meals. Avoid fast food chains, which have few low-fat options.

Don't eat alone

Eat with colleagues and friends. Focus on the conversation of your companions, not the food. Avoid buffets: Buffets often lead to overeating.

Watch your drinking

Alcohol is high in energy, it can prevent the consumption of body fat, and also reduce willpower. If you want to drink some alcohol, it is best to mix it with soda. Drink more water and low-calorie drinks.