What are the ways to lose weight on men's face?

Loving beauty is not only a female nature, now more and more men have joined the ranks of loving beauty. In addition to the belly, the fattest part of men is the face. Many men hope that their faces will not be like a big cake, which even the eyes can't see clearly. Today we will talk about how men can lose weight on their faces. What are the methods for men to lose weight on their faces?

1. Exercise: Exercise can also help you lose weight! The effect of exercise on weight loss is comprehensive. If your face is really "swollen", a lot of sweating after intense exercise can help the water be quickly discharged from the body.

2.Diet:

Eat more fruits and vegetables that can reduce swelling and promote diuresis, such as winter melon, in your three meals a day.

If your face is obese due to enlarged muscles, please refuse foods that exercise the chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger.

3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. It can also help to slim your face. You can sit in a bathtub and bathe in 38℃ water every day. The water should be deep enough to reach your heart. Massage your face with a slimming cream. The best bathing time is 20 minutes.

4. Facial slimming exercises:

Aerobic massage: During the massage process, the acupoints of Jingming, Taiyang, Sixiaguan and Huiche are stimulated, which can effectively prevent the growth of facial fat.

Warm-up: Do 3 minutes of aerobic exercise.

Step 1: Press 3-4 times with both hands from forehead to temples.

Step 2: Use the middle and ring fingers of both hands to lightly press the sides of the nose alternately, repeat 1-2 times; then massage the cheeks in a spiral motion: from the lower jaw to under the ear, in the middle of the ear, and from the nose to the upper part of the ear, repeat 2 times.

Step 3: Use the thumbs and index fingers of both hands to gently pull the lower jaw line alternately, from left to right and back 3 times.

Step 4: Use your palms to gently stroke your neck from bottom to top.

The pursuit of beauty requires persistence. Although these facial weight loss methods are very easy to learn, they take a long time to take effect and require long-term persistence. Therefore, if you want to quickly lose weight on your face, you must not only do these actions, but also control your diet, avoid eating high-calorie foods, drink less carbonated drinks, etc. I believe that in this way, you will be able to restore your handsome appearance and become a new generation of male god.