What foods can men eat to replenish their bodies?

Men who are often busy with work and family will inevitably feel physically exhausted. In fact, many men at this time often have physical problems because of the disorder of diet and life. So what foods can men eat to replenish their bodies?

What are the best foods for men?

1. Tomatoes

Tomatoes are the best food source of the antioxidant lycopene. Several studies on male fertility have shown that lycopene can significantly improve sperm motility, activity and structure. Lycopene is more easily absorbed when tomatoes are cooked or processed.

2. Walnut

Walnuts are rich in omega-3 fatty acids. A study by the British Society for Reproductive Research found that eating about 75 grams of walnuts a day can improve sperm vitality, motility and morphology.

3. Pumpkin seeds

Pumpkin seeds are rich in zinc, which plays an important role in sperm growth and testosterone production. Pumpkin seeds also contain other important minerals and vitamins.

4. Garlic and chives

Garlic, onion, leek, etc. are called "men's vegetables". They not only have strong sterilization ability, but also help absorb B vitamins, promote carbohydrate metabolism, and relieve fatigue. Studies have found that men who eat more onion vegetables have half the risk of prostate cancer. Men should eat onion vegetables at least 3 times a week.

5. Blueberries

The quercetin and resveratrol contained in blueberries are powerful sources of anti-inflammatory antioxidants. Studies have shown that quercetin can maintain some healthy indicators of sperm, such as motility and quality, while resveratrol has been shown to improve sperm motility.

6. Deep sea fish

Foods rich in omega-3 fatty acids, such as sardines and salmon, can prevent blood clotting, lower triglycerides, etc., and are particularly beneficial to the cardiovascular system, thereby helping men to have an erection and reducing sexual dysfunction.

7. Pomegranate

Pomegranates have long been considered a super fruit because of their antioxidant content. Studies have shown that pomegranates can increase testosterone levels, improve sperm quality, and boost libido in both men and women. A Turkish study showed that drinking pomegranate juice every day for seven weeks improved libido and sperm quality.

8. Beef and mutton

Nutrition experts recommend that men take 15 mg of zinc per day, and women take 11.5 mg. This is because male semen contains a lot of zinc, and insufficient zinc will affect the quantity and quality of sperm. In addition, zinc is not only necessary for the synthesis of male hormones, but also plays an important role in protecting the prostate. Foods rich in zinc include beef, mutton and seafood.

9. Cruciferous vegetables

This type of vegetable is rich in organic sulfides and has always been a model of health among vegetables. Cruciferous vegetables help prevent the spread of prostate cancer cells and are best eaten raw or slightly cooked. It should be noted that when eating this type of vegetable, you should chew it thoroughly to better release the health-promoting ingredients.

10. Dark Chocolate

Dark chocolate can provide rich amino acids - L-arginine, which can increase the amount of ejaculation and improve the number and motility of sperm. And the higher the purity of chocolate, the better the effect.