Premature ejaculation is embarrassing for men! What should I eat to treat premature ejaculation?

Premature ejaculation is a difficult problem for men to talk about, but it is undeniable that it has now become a curable disease. For patients with mild premature ejaculation, dietary conditioning has a very good therapeutic effect. So, what foods are better for men with premature ejaculation?

1. Fruit

You can increase your zinc and copper intake by eating fruits regularly, because they are closely related to metabolism, growth and development, and many other physiological functions, especially playing an important role in maintaining the normal structure and function of the male reproductive system. Other foods rich in zinc include seaweed, soybeans, and soy products.

2. Foods rich in arginine

Regularly consume foods rich in arginine, including frozen tofu, wood fish, tofu skin, peanuts, walnuts, soybeans, sesame, seaweed, peas, octopus, sea cucumber, etc., because arginine also has the effect of promoting male sexual function and spermatogenesis.

3. Foods rich in calcium

Calcium ions can stimulate sperm maturation. Eating more calcium-rich foods can help improve male reproductive ability. Foods rich in calcium include shrimp skin, salted eggs, milk, beans, egg yolks, kelp, etc.

4. Foods that strengthen sperm and nourish the kidneys

Common foods that have the effect of strengthening sperm and nourishing the kidney include sea cucumbers, shrimps, leeks, mutton, quail, etc. Patients with long-term deficiency, loss of sperm and blood, dizziness, tinnitus, backache, fatigue, nocturnal emission, and frequent urination can use sea cucumbers as a tonic food therapy.

5. Lamb

Mutton can cure men's five fatigues and seven injuries, as well as kidney deficiency and impotence. Just cook the mutton, eat the meat and drink the soup.