What causes kidney deficiency in men? Three reasons are the most common

Symptoms of kidney deficiency in men are a problem that many men need to face nowadays. Generally speaking, kidney deficiency in men is mostly related to the following three reasons.

Often stay up late

Nowadays, there are many people who stay up late, especially young people. There are too many reasons to support them to stay up late, such as heavy workload and the need to work overtime to complete the work; the need for socializing, which is difficult to find time during work during the day, and the long night provides a rare opportunity; they are obsessed with football, as most football games are held at night; they prefer to surf the Internet, watch blockbusters, and play games... Partying every night and going to bed late every day, over time, they will have health problems such as dark circles under the eyes and mental fatigue. Once the Yin essence is depleted too much, it will cause overwork and kidney damage, causing many chain reactions.

Chronic mental tension and high stress in life

High pressure from work and life, long-term mental tension, can easily significantly reduce the body's resistance, causing the body to become vulnerable to the six external environmental evils of wind, cold, heat, humidity, dryness, and fire, which can damage the kidneys and body. At the same time, overwork consumes too much energy, which naturally damages the kidneys, which is also one of the reasons for kidney deficiency in men.

Frequent smoking and drinking

It is common sense that smoking hurts the lungs. The lungs are the master of qi, and the kidneys are the root of qi. The lungs control inhalation, and the kidneys control intake. In terms of breathing, the lungs and kidneys promote and coordinate each other. At the same time, the yin fluid between the lungs and kidneys also nourish each other. Lung yin deficiency can damage kidney yin, leading to kidney deficiency. Therefore, smoking is very harmful to the kidneys. In addition, drinking alcohol hurts the liver, and the liver and kidneys have the same origin. The liver stores blood, and the kidneys store essence. The fullness of kidney essence depends on the nourishment of liver blood. If the liver is damaged, it will naturally affect the kidneys. Therefore, frequent drinking is not conducive to nourishing the kidneys.