The "longevity vegetable" of ordinary people! The nutritional value of amaranth

In life, people often say that the old and the young, the old and the young are referring to amaranth, which is a plant that can be eaten by humans. It tastes softer and has a stronger taste, which is deeply loved by "foodies". So, what are the nutritional values ​​of amaranth? The editor will introduce it to you in detail.

1. Clear away heat and detoxify, improve eyesight and relieve sore throat

Atractylodes is sweet and cool in nature, and is good at clearing dampness and heat, clearing the liver and detoxifying, cooling blood and dispersing blood stasis. It has a certain auxiliary therapeutic effect on red and white dysentery caused by dampness and heat, and red and painful eyes, red and swollen throat caused by liver fire.

2. Rich in nutrients, strengthens the body

Amaranthus is rich in protein, fat, carbohydrates, and a variety of vitamins and minerals. The protein it contains is more fully absorbed by the human body than milk, and the carotene it contains is more than twice as high as that of nightshades. It can provide rich nutrients for the human body, is beneficial to strengthening the body, and improving the body's immunity. It is known as the "longevity vegetable".

3. Promote children's growth and development

The iron content in amaranth is 1 times that of spinach, and the calcium content is 3 times that of spinach, making it the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron it contains are easily absorbed and utilized by the human body.