Premature ejaculation is not scary, you can prevent it by doing these!

As we all know, sex is a way to ensure the strength of the relationship between husband and wife. There is a saying in folklore that "husband and wife quarrel at the head of the bed and make up at the foot of the bed", which shows that sex is very important to couples. However, many men cannot have sex smoothly, and one of the reasons is premature ejaculation. So, what exactly is premature ejaculation?

What is premature ejaculation

Premature ejaculation refers to the sexual disharmony caused by premature ejaculation after the penis is inserted into the vagina, but the woman has not yet reached orgasm, and the man's sexual intercourse time is less than 2 minutes. 30% of men generally have this situation. Although the problem is small, it makes the quality of sex life low and may also cause other sexual dysfunctions such as impotence. The consequences are serious and should be taken seriously and treated early. It is generally believed that premature ejaculation refers to the phenomenon that a man ejaculates after the penis is erect but before entering the vagina, or when it is inserted or just entered but has not yet twitched, and the penis naturally becomes soft and enters the refractory period. Clinically, premature ejaculation is diagnosed when the penis ejaculates before entering the vagina after erection. If a person who is able to penetrate the vagina for sexual intercourse ejaculates quickly without moving for a few times, it is also defined as premature ejaculation.

How to prevent premature ejaculation?

1. Establish a happy, healthy and harmonious family environment. Pay attention to mutual consideration and cooperation between husband and wife. Once ejaculation does not occur, do not blame or complain to each other, but find out the cause and cooperate in treatment.

2. Pay attention to premarital sex education and sexual guidance. Master some knowledge of sexual anatomy and sexual life, understand and master normal sexual intercourse methods and sexual response processes, and do not over-control sexual life, because too little sexual life is not conducive to the release of androgen.

3. Pay attention to a regular life and strengthen physical exercise, such as Tai Chi, walking, Qigong, etc., which are beneficial to your physical and mental health and spiritual regulation.