What are the effects and functions of folic acid tablets for men?

When it comes to folic acid, everyone will think of taking folic acid in the third month of pregnancy preparation in order to reduce the rate of fetal malformations and prevent anemia. I have always thought that folic acid tablets are only for women, but in fact men can also take them. What is the effect of taking folic acid tablets for men? When is the best time to take folic acid?

What are the effects of folic acid tablets for men?

1. There are many reasons for male infertility. Sometimes, it is just a lack of sex drive that may lead to infertility in men. If men want to have a healthy baby, they should reasonably develop the total number and quality of their sperm. They can also take some folic acid tablets on a regular basis, which is good for men's health.

2 We all know that women must supplement sufficient folic acid tablets when preparing for pregnancy, which can effectively develop the health of the fetus's central nervous system and is very good for the growth and development of the fetus. Men should also take some folic acid tablets during the entire process of preparing for pregnancy, which can effectively develop the total number of male sperm.

3. The lack of folic acid in men's bodies may lead to a significant decrease in sperm density. Therefore, men should supplement folic acid appropriately. Men should eat more folic acid-containing foods on a regular basis. This will not cause any harm to the body and has many benefits, which can improve men's sperm density and quality.

Men should usually eat more foods rich in folic acid. During the pregnancy preparation period, folic acid tablets should be supplemented. At the same time, more attention should be paid to diet, not eating residual food, not smoking, not drinking, eating more foods rich in vitamins, and exercising more.

When is the best time to take folic acid tablets?

There is no special requirement for this. You can eat it at any time, but try not to eat it at night because it is not easy to digest. In addition, during the pregnancy preparation period, avoid eating some processed foods, such as canned fruits. Pay attention to the nutritional deficiencies and diversity of the diet, and don't be too single. In addition, both parties must quit smoking and drinking, avoid consuming stimulating drinks, and don't have sex too frequently. Once a day is the best.