Only 5% of people know that beer has such low calories

Beer is a must-have on the table at daily gatherings and during festivals. Beer is the atmosphere of various social gatherings. But when we think of beer belly, we think of beer. Regarding the calorie content of beer, some people say that one bottle of beer is equivalent to four ounces of rice. Is this true? Let us find out together?

Beer is a naturally low-calorie drink

Many people don't know that the calories of 1 cup of coffee are equal to 10 cups of beer, and beer is a very low-calorie beverage. The saying that 1 bottle of beer = 4 taels of rice that appears on the Internet is a mistake to convert the weight unit of raw rice into cooked rice. 1 tael of rice refers to the rice cooked from 1 tael of raw rice, which is generally 125g and contains 145kcal. Beer is 32kcal/100g, and the energy of a 500g bottle of beer is 160kcal. Therefore, the calories of a bottle of beer are almost the same as those of 1 tael of rice. The saying that it is four times is a miscalculation. You should know that the calories of half a bottle of beer are not as good as a banana.

Nutritionists provided data. Compared with other beverages, the calories of 200ml beer are 64kcal, while the calories of 240ml milk, orange juice, and apple juice are 140kcal, 105kcal, and 117kcal respectively. The calories of 100ml beer are only 32kcal, while the calories of 100ml 52° liquor are around 300kcal. "The calories of beer are very low. Drinking too much will only make your stomach bloated, but it will not make you fat." Nutritionists introduced that although beer is called liquid bread, it will not cause obesity.

Beer belly has nothing to do with beer

Many people fall into the misunderstanding that "high calorie content in beer will cause a beer belly". In fact, drinking beer has nothing to do with gaining weight. We compared the calorie content of beer with that of other alcoholic beverages and found that 100g of beer contains only 32kcal, while 100g of wine contains 67kcal. Wine is often said to be a diet drink, so how can beer, which has a lower calorie content, become the root cause of weight gain?

Researchers from the UK and Czech recently conducted a random sampling survey on the drinking habits and obesity of nearly 2,000 Czechs and found that beer belly has little to do with drinking beer. The latest research by the German Federal Society of Nutrition Medicine shows that "beer belly" is related to male genetic genes, and that female obesity generally starts from the buttocks, while male obesity is mostly in the abdomen. Lack of sleep can also cause the formation of a beer belly. Therefore, beer belly has nothing to do with beer.

Drinking beer can actually help you lose weight

The fact that beer does not contain cholesterol and is low in calories is an effective way to curb the rapid growth of obesity. Its satiety reduces fat and calorie intake while ensuring nutrition. The large amount of dietary fiber in beer absorbs water and swells, which can absorb fat and carry the fat eaten into the stomach and intestines out of the body, reducing fat absorption and accelerating body fat and energy metabolism. More and more athletes and nutritionists are now beginning to advocate the consumption of high-alkaline foods. Rocco, a well-known American celebrity chef, said that beer, broccoli, tempeh, quinoa, etc. are all high-alkaline foods that will give you unexpected fat-burning effects.