What nutrients does beer contain and what effects does it have on the human body?

The main raw material of beer is barley, which is made through a variety of processes. Beer can be divided into light beer, dark beer and black beer. Beer is produced all over the world, and Germany is the most famous. So what are the nutritional components of beer?

1. Hop ingredients:

Hops is a mild sedative and bitter substance that stimulates appetite. Its main bitter component, isomonochloridone, has been shown to have certain anti-cancer effects. It can also act as a diuretic and make a positive contribution to the prevention of urinary stones.

2. Alcohol:

Beer is a low-alcohol beverage. As long as it is consumed in moderation (12L per day for adults), the absorption and effectiveness of its beneficial ingredients are guaranteed. The alcohol intake will not cause harm to the human body, but will have a positive effect.

3. Protein compounds:

Although beer has a low protein content, it contains all the basic amino acids and many non-basic amino acids, so beer can be used as a nutritional supplement for low-protein weight loss foods.

4. Minerals and trace elements:

Beer contains more than 30 kinds of minerals and trace elements. One liter of beer can provide 1/2 of the magnesium sulfate, 40% of the phosphoric acid, and 20% of the potassium required by an adult every day. The content ratio of each component is relatively reasonable, and it has the effects of diuresis, prevention of stones and prevention of heart disease.

5. Vitamins:

Beer contains important B vitamins, as well as vitamins A, D, and E. One liter of beer contains 30% of the daily vitamin B6, 20% of vitamin B2, and 65% of anti-psoriasis vitamins required by the human body. One liter of beer contains approximately 210 mg of vitamins and vitamin-like compounds.

6. Polyphenols

The content of beer polyphenols is 153 mg/L beer, which has therapeutic effects on cardiovascular diseases and cancer.