How many times do you need to do it in an anaerobic state to show your manliness?

Recently, sports experts have come to the conclusion that regular anaerobic exercise can help men increase the secretion of male hormones.

Anaerobic exercise refers to the high-speed and intense exercise of muscles in a state of "deprivation of oxygen". Most anaerobic exercises are high-intensity and transient exercises, so they are difficult to last for a long time, and fatigue is eliminated slowly. The biggest feature of anaerobic exercise is that the intake of oxygen during exercise is very low. Due to the excessive speed and explosive force, the sugar in the human body has no time to be decomposed by oxygen, and has to rely on "anaerobic energy supply." This kind of exercise will produce too much lactic acid in the body, resulting in unsustainable muscle fatigue, muscle soreness and shortness of breath after exercise. Common anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.

For men who want to improve their sexual performance through exercise, sports experts recommend the following three types of exercise:

Swimming improves endurance. It can directly exercise the parts of the body that are used more often in sexual life, such as the arms, legs, waist and abdomen, and can also improve a person's endurance. In addition, treading water can make the buttocks fuller and rounder. Studies have pointed out that most women admit that what attracts their attention most is always a man's firm and round buttocks.

"Cat Stretch" Relaxes Shoulders and Necks The "Cat Stretch" in yoga is like a kitten stretching its limbs. First, men should kneel on both knees, sit on their heels, stretch their arms forward, touch the ground with their palms, and keep their hips as still as possible. Hold for 15 seconds, then slowly relax and restore the upper body to an upright position. This movement can stretch the arms, shoulders and back, relieve the soreness and numbness caused by tired work, and avoid the occurrence of diseases in the shoulders and neck due to excessive tension.

Riding a horse can improve leg strength. The mental state of riding a horse is similar to sex. The "active" experience of driving, mastering, controlling, changing, and even doing whatever you want is similar to the process of sex. Riding a horse can also improve men's reaction ability and coordination, and exercise the whole body, especially the leg muscles, making them strong and powerful.