What should men do if they encounter menopausal syndrome?

Men, like women, also experience menopause, and most men and women experience the same symptoms. For men, the symptoms are mainly due to the gradual aging of the testicles, the decrease in testosterone secretion, and the imbalance of the sex hormone regulation function in the male body. What should we do during the male menopause syndrome?

1. Psychological counseling

Male friends who are about to enter menopause should learn some knowledge about menopause, be mentally prepared in advance, and actively conduct psychological counseling in order to prevent male menopausal syndrome. First, they should be calm and maintain a peaceful mental state; second, they should learn to control their anger and control their emotions; third, they should vent their emotions and eliminate their inner depression; finally, they should seek family help to go through menopause together.

2. Diet adjustment

To prevent male menopausal syndrome, proper diet conditioning is essential. First, pay attention to the principle that the diet structure should be low in salt, light, and moderate in meat and vegetables; second, do not overeat at dinner, avoid overeating, and avoid spicy, dry, and hot foods; third, eat more foods rich in protein, calcium, and a variety of vitamins, and reduce foods high in sugar; finally, eat some foods that can improve sexual function, as well as foods that can improve symptoms such as headaches, dizziness, fatigue, palpitations, and shortness of breath.

3. Lifestyle Adjustment

In daily life, in order to prevent male menopausal syndrome, you should participate in more beneficial social activities, make more friends, and pay attention to developing good living habits and establishing a regular life system. Male friends who are about to enter menopause should also participate in more beneficial cultural and sports activities and cultivate an optimistic mood, which can not only live a lively life, but also strengthen their physical fitness and delay aging.