What foods should men eat to enhance their sexual performance?

Some men always feel that their sex life is not satisfactory, and sometimes they are willing but unable to do so, so they always take some drugs to improve their sexual performance. However, if the drugs are abused, not only will they not improve sexual performance, but sometimes they will have a more serious impact on their kidneys. If you want to improve your kidneys and sexual performance, it is best to slowly adjust your diet. Are there any side effects? So, what should you eat?

1. Nucleic acid foods: Scientists have found that if the body has sufficient nucleic acid, it can effectively increase the body's various functions, indirectly improve sexual function, and delay aging. Foods that contain more nucleic acid include beans and various bean products, followed by seafood, such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher content, and among vegetables, green vegetables have the highest content.

2. Foods containing pineal hormone: Pineal hormone is also called melatonin. According to tests, as long as you supplement some synthetic pineal hormone before going to bed, you can restore sexual function effectively. Melatonin is converted from tryptophan. Milk contains L-tryptophan that can promote the production of melatonin. Sunflower seeds, crabs, meat floss, chicken breast, eggs, etc. are also rich in tryptophan. As long as you regularly supplement these foods, it will be beneficial for the body to secrete melatonin.

3. Nuts and seeds: Nuts and seeds are rich in vitamin B and vitamin E, especially minerals, which are higher than other foods. They are also an excellent source of protein. Pumpkin seeds contain a substance that can affect the production of male hormones, stimulate sexual desire and induce sexual impulses, and also have a nourishing effect on the prostate. Other seeds with the same effect include wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnuts, etc.

4. Honey: Natural honey contains a large number of plant male reproductive cells, which contain an endocrine hormone that is similar to human pituitary hormones and has obvious biological activity in activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body and is very beneficial to the formation of semen.

If you want to strengthen your yang and nourish your kidneys, in addition to eating more of the foods mentioned above, you can also eat more black foods, because such foods enter the kidneys, and eating them regularly can play a very good role in nourishing the kidneys. Lycium barbarum, walnuts, mutton, dog meat, etc. all have a very good kidney-tonifying effect and can be eaten regularly. At the same time, you should also pay attention to more rest, more exercise, and appropriate sexual intercourse, and you can slowly adjust your body.