The nemesis of chronic prostatitis

The male prostate is a sex hormone unique to men, which can metabolize semen. However, the male prostate can also cause prostatitis due to some reasons. It can cause men to have uncomfortable symptoms such as frequent urination, urgency, inability to hold urine, and pain when urinating, which causes instability in men's work and daily life. So how to prevent prostatitis? Which three foods are the natural enemies of prostatitis?

1 There are many ways to prevent prostatitis, such as using a wet cotton towel to ice the testicles, which can be done two or three times a day, with the testicles contracted in time as the standard. You can also massage along both sides of the urethra every day, usually for about fifteen to twenty minutes, and the intensity should be based on your own tolerance. Of course, you can also stand up and do exercises to contract the anus, with the anus feeling sour and hot as the standard. Finally, you can get up every morning to exercise and run for ten to fifteen minutes to completely release your mental stress.

2 The first of the three foods that are natural enemies of prostatitis is pumpkin seeds. Pumpkin seeds contain a specific microbial component of male hormone, which can eliminate the early swelling of the male prostate. It also has an anti-infection effect on the urethra and reduces the increase in urinary frequency. The second food is apple juice. Apple juice contains zinc, which is very effective in preventing prostate disease. You can drink a glass of apple juice every day.

3 The third food that can prevent prostatitis is tomatoes. Tomatoes contain lycopene, which has a very strong antioxidant effect. The prostate gland in the body is a key organ that needs lycopene. Therefore, lycopene can prevent prostate disease, especially prostate cancer. It has a very good practical effect. If you don’t like eating tomatoes raw, tomato soup and tomato juice are also very good sources of nutrients.

This is the way to prevent prostatitis. These three foods are the natural enemies of prostatitis, so men can eat more of these foods in normal times, which is good for the body. If prostatitis has already occurred, seek treatment as soon as possible. Don't let acute prostatitis become chronic, which will be more difficult to cure.