Men's kidney care massage method

As the pressure of life becomes greater and greater, many friends are prone to a disease that affects their kidney health, especially male friends, who often suffer from kidney yang deficiency and other symptoms that bother everyone and can easily cause some functional obstacles. So what we are going to understand next is men's kidney care.

Important functions of kidneys in the human body:

1. The kidneys are responsible for storing essence, development and reproduction, and are the foundation of the body. The rise and fall of kidney essence is related to the functions of reproduction, growth and development. If the kidney yin is deficient, symptoms of yin deficiency and fire excess will appear: fever in the five hearts, hot flashes and sweating, spermatorrhea, etc.; if the kidney yang is deficient, symptoms of cold pain in the waist and knees, cold body and limbs, impotence and premature ejaculation will appear.

Symptoms. Deficiency of the kidney's yin and yang will affect each other and cause deficiency of both yin and yang.

2. The kidney governs water and plays an extremely important role in regulating the body's water balance. If the kidney's qi transformation is abnormal and the door opens and closes unfavorably, symptoms such as edema and difficulty urinating will occur.

3. The kidney governs bones and marrow. The kidney governs the storage of essence. Essence can produce marrow. Marrow is located in bones. Bones depend on marrow for nourishment. If the kidney essence is sufficient, the bone marrow will be strong. If the kidney essence is insufficient, the bones will be fragile and weak.

4. The kidney opens to the ears and the two yin organs. The hearing of the ears depends on the kidney's essence and qi. If the kidney essence is insufficient, there will be tinnitus and hearing loss. The two yin organs are the gateways to the kidneys, so frequent urination, incontinence, oliguria, and urinary retention are mostly caused by insufficient kidney qi.

Kidney care massage techniques:

1. Use your hands to push back and forth on the Du Meridian and the Bladder Meridians on both sides.

2. With Mingmen acupoint as the center, make a hole in the shape of a cross.

3. Rub your hands together to warm them up, and do Tai Chi on your waist. (Three times)

4. Press the Ba Liao Kong point.

5. Place your palms, one horizontally and one vertically, on both sides of your waist and push them apart. (Three times)

6. Use the thenar joints of both hands to tap both sides of the waist at the same time.

7. Use your hands to caress your waist.

8. Press the kidney acupoints.

9. Press the Zhishi point.

10. Use your hands to caress your waist.

11. Rub both sides of the coccyx with the thenar joint.

12. Rub your hands together to warm them up. Place one hand on your waist and rub the sacrum with the other hand until it becomes warm. (Three times)

13. Place your palms sideways on your waist and rub them back and forth to warm them up.

14. Use both hands to push from the sacrum to the ribs, and pull from both sides to the groin to detoxify. (Three times)

15. Use both hands to push your waist sideways alternately, from the sacrum to the ribs, and then push back to the sacrum from the ribs, back and forth twice, and then pull back to the groin from the ribs. (Three times)

16. Use your hands to caress your waist

Above we have introduced kidney care for men. In life, everyone should actively pay attention to their kidney health and avoid working or overwork for a long time, as these will cause great harm to their kidneys. Actively protect your kidney health.