Standard formula for calculating men's weight

Weight standard is one of the key indicators to reflect and measure a person's physical condition. Being too fat or too thin is not good for health, and it is not easy to give people a sense of fitness. The more ideal and simple indicator value that reflects normal weight can be expressed by the standard weight calculation formula. So what is the standard weight calculation formula for men?

The formula for calculating standard weight for men is: standard weight = (height cm - 70) specificity 60%.

The normal weight is 10% of the standard body weight.

The body weight standard is 10%-20% positive or negative, which means that the body weight is too heavy or too light.

A weight difference of 20% or more indicates obesity or underweight.

Overload calculation method

Overload % = [(actual resting weight - ideal weight) / (ideal weight)] typically 100%.

Weight Standard Method

Weight standard (kg) = age-specific 2 8 (7-16 years old).

Mild obesity: 20%-30% above the standard weight;

Mild to moderate obesity: 40%-50% above the standard weight;

Moderate to severe obesity: exceeding the body weight standard by more than 50%.

The formula for calculating the standard weight for men is: standard weight = (height cm - 70) special 60%. The standard weight can be calculated based on the height.

Elements related to weight standards

Because a person's weight is related to many factors, there are differences among different bodies, and there will be certain changes at different times of the day. In addition, the location (such as the reason of the earth's gravity), season, climate, and personal condition are different, which also have a certain impact on weight. Therefore, it is impossible to meet the actual weight standard. In other words, it cannot be expressed with a stable value, but should be a standard value range. We call this standard value range the standard value. Generally, it is within the range of ±10% of the weight standard. Exceeding this range can be called abnormal weight. The measured weight exceeds the weight standard, but exceeds part of it.