What foods should men eat to improve their sexual performance? Kidney-tonifying foods are essential

Generally, when men have poor sexual function, as the saying goes, "Medicine is three-point poison", the side effects of taking medicine are relatively large. So, for men, you can eat more foods that can nourish the kidneys and strengthen the yang. There are three foods below. Eating them regularly can help men regain their masculinity.

1. Leek

Leek is a kind of food that we often eat in our daily life. It is widely loved by everyone because of its delicious taste. But do you know? Leek is a very good, non-additive kidney tonic food for men.

Why does leek have a good kidney-tonifying effect for men? This has to start with the nature of leek. Because leek tastes spicy and salty, and its nature is warm, it has a good kidney-tonifying and yang-benefiting effect.

This is why leeks are the best kidney-tonifying food for men. But leeks have a special feature, which is that they taste particularly strong.

Therefore, many people tend not to eat leeks in order to avoid embarrassment, such as having a strong breath when talking to others.

However, through the editor's introduction above, I believe everyone has a certain understanding of leeks. So for the sake of your kidneys, you should still eat more of them in your daily life. Then some people will ask, what should we do if we have a particularly strong taste in our mouths after eating leeks?

In fact, we can quickly solve this problem by always keeping some chewing gum in our bags.

2. Peanuts

If a man has kidney deficiency, it is not something that can be formed in a short time, but is caused by long-term accumulation. Therefore, we should not be too anxious about the matter of kidney tonification, we can do it slowly. And do you know? In fact, there is a thing in our lives that is very good for kidney tonification.

In fact, this magical thing is nothing else but peanuts, which we often eat in our daily life. In traditional Chinese medicine, peanuts are sweet, neutral in nature, and have the effect of strengthening the body, tonifying the deficiency, and nourishing the kidneys.

So if men want to nourish the kidneys, eating peanuts on weekdays is a good choice. So how can men eat peanuts to achieve the effect of nourishing the kidneys? The simplest way is to eat peanuts raw, just grab a handful every day.

The second method is to put peanuts and red dates together in water and boil them until they are soft. You can eat it once a day, and you can also drink the soup. In this way, the effect of nourishing the kidney is also very good.

Some men like to drink some wine when they eat. Do you know? Eating peanuts as a snack when drinking is also a good choice. It is not only delicious, but also can nourish the kidneys.