What are the basic yoga movements for men?

As people in modern society have a deeper understanding of beauty, there has been a qualitative change in the judgment of male beauty. Perhaps influenced by Japanese and Korean culture, many female friends prefer pretty boys, because they can bring a positive, sunny and healthy feeling. In fact, through careful observation, you can find that most of them have practiced yoga. So what are the basic yoga movements for men? Let's take a look.

If you have never experienced the anxiety of staying up late after turning 30, the last person to climb a mountain after work, or the short circuit of your girlfriend's room during the bottleneck period of your career, you can completely skip this special topic.

In fact, Leonard Hayflick points out in How And Why We Age that after the age of 30, men's overall physiological condition decreases by one percentage point each year, like a parabola.

Men's rules of the game make their health problems more prominent. Society's requirements for men are relatively one-sided: control the world. Therefore, men are only allowed to express their successful side. As a result, when men face stress, they have few channels to vent and often ignore their physical condition until their blood pressure rises and heart problems occur. The probability of chronic stress leading to heart disease and cancer is 6 times higher than risk factors such as smoking and high cholesterol. In addition, middle-aged people find it difficult to control their emotional stress, and the chance of dying increases from 15% to 50%.

The above paragraphs have introduced the basic yoga movements for men in detail. I believe that as long as you read the above content carefully, you will have a deeper understanding and more proficient mastery of these movements. Of course, I still hope that friends will not look at those male friends who practice yoga with tinted glasses, because we must have such an awareness that men who practice yoga are not sissy.