What to eat if you masturbate too frequently

During adolescence, many men or women will experience masturbation. In fact, masturbation is a very common sexual behavior for self-comfort, but excessive masturbation will have adverse effects on physical health. In particular, many men will be overly addicted to masturbation, which will affect their brain and spirit, and their attention will often be distracted. So, what should we do if we masturbate too much? What should we eat to make up for the excessive masturbation?

1. High-quality protein

Reasonable supplementation of foods rich in protein and amino acids is beneficial to the coordination of endocrine function and the maintenance of spermatogenesis. High-quality proteins, such as pork kidney, eel, shrimp, soybean and its products, lean meat, eggs, quail meat and eggs, etc. Abalone, octopus, and shellfish such as clams, oysters, clams, snails, and scallops are rich in amino acids and are effective sperm-strengthening foods. Slippery seafood also has a sperm-strengthening effect, such foods include eel, mudfish, eel, etc.

2. Vitamins

To supplement various vitamins reasonably, pay attention to taking more green leafy vegetables, fresh fruits tomatoes, apples, animal liver and kidney, sesame, peanuts, eggs and other foods rich in vitamins. Vitamin E compounds can significantly increase the physiological activity of sex hormones.

3. Microelements

Trace elements also play an important role in spermatogenesis.

① Zinc. Millet, corn, sweet potato, soybean, pumpkin, onion, lemon and seafood oysters contain more zinc and should be properly arranged in the diet.

② Manganese has a special effect on spermatogenesis. Manganese deficiency can cause testicular atrophy in men and infertility in women. Foods rich in manganese include soybeans, lentils, beets, raisins, wheat, rye, buckwheat, barley, etc.

③ Selenium plays a great role in the production of sperm and maintaining the stability of sperm structure. Foods high in selenium include seafood such as jellyfish, kelp, cuttlefish, prawns, clams, clams, seaweed, pumpkin, sweet potato, tomato, cabbage, spinach, rice, and semolina.

A Complete List of Recipes for Men to Eat After Masturbation

1. Angelica, ginger and lamb soup

20 grams of ginger, 20 grams of angelica, and 100 grams of mutton.

Blanch the mutton in water first, slice the ginger, wrap the angelica root in gauze and stew it with the mutton.

2. Turtle Kidney Nourishing Soup

1 soft-shelled turtle (over 300g), 10g wolfberry, 15g Rehmannia root.

After killing the turtle, remove the head, claws, internal organs, and shell, clean it, cut it into small cubes, put it into an aluminum pot, add the washed wolfberry and cooked rehmannia, add appropriate amount of water, bring it to a boil over high heat, then simmer over low heat until the turtle meat is cooked through. It can be eaten frequently.

3. Carp with Bean Paste

250g carp with bones, 30g bean paste, 10g scallions, 10g ginger, 10g garlic, 15g wet starch, 10g soy sauce, 5g vinegar, 5g sugar, 1g MSG, 10g cooking wine, 75g fresh soup, 500g salad oil (about 70g consumed), chopped scallions.

Cut the fish into 5 cm long and 3 cm wide pieces. Pour salad oil into a pan and heat it over high heat until the oil is hot. Fry the fish pieces until they turn yellow and remove them. Leave a little oil in the pan. Stir chopped ginger, garlic and bean paste until fragrant, add soy sauce, cooking wine, sugar, fish pieces and fresh soup, add MSG, and thicken with wet starch.

The above is an introduction to what to eat to replenish the body for men who masturbate too frequently. The effects of excessive masturbation are mental fatigue and lack of concentration. If men have such a habit, they should supplement it according to the above diet therapy, and make up their minds to quit the bad habit of masturbation, do more exercise, and exercise their body, so that the body will become stronger and stronger.