Can a man eat his own sperm?

Sperm is the male reproductive cell, a very important cell in the human body, and is responsible for transmitting genetic information. During sexual behavior, many people like oral sex and ask their partners to give them oral sex, so sperm will inevitably enter the mouth. So can men's sperm be eaten? Many people are concerned about this issue. Let's learn about it in detail from the following article.

How to improve sperm quality

1. Exercise more.

2. Avoid going to saunas and steam rooms. High-temperature steam baths directly damage sperm and inhibit sperm production.

3. Quit smoking. Statistics show that 44% of people believe that smoking is the main factor that causes a decrease in sperm count, so quitting smoking is imperative.

4. Drink in moderation

5. Relax your mind. Excessive mental stress also has a negative impact on sperm growth. So men should do something to relax themselves, such as taking a walk, taking a bath, etc.

6. Put your cell phone in your jacket pocket.

7. Eat more green vegetables. Green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more to promote sperm cell growth.

8. Go to the clinic for regular checkups. You should go to the doctor regularly to get chlamydia and prostate exams.

9. Self-test. Often use tools to test your own semen. Foods that improve sperm quality

1. Leek: Leek can warm the kidney and boost yang, activate blood circulation and dissipate blood stasis, regulate qi and reduce adverse reactions. It is also known as "yang-raising grass". It can easily make him excited and improve endurance! It works better when mixed with wine.

2. Salmon: Contains high protein and increases hormones in the body.

3. Oysters: A type of seafood, it contains zinc, which helps synthesize male hormones and maintain the normal functioning of the prostate. Eating oysters raw is the best way to preserve the zinc in them. Other seafoods such as lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good.

4. Ginseng: This is not just a supplement for the elderly. The plant hormones it contains can increase testosterone levels, sperm production and sexual activity frequency.

5. Chocolate: Chocolate contains a chemical called PEA, which has a stimulant effect and helps reduce stress, which of course can improve it!

6. Red wine: Cinnamon can improve blood circulation, allowing him to relax and enjoy your wonderful night. It can help with the psychological level, and when paired with nutritious cheese, it really helps from the inside!

7. Angelica: Angelica contains natural plant hormones that can relieve symptoms caused by endocrine disorders. It also has the effect of replenishing blood, making people's qi and blood flow smoothly and their sexual interest full.

8. Caviar: Caviar is rich in protein and hormones. However, its staggeringly expensive price will definitely make him embarrassed to say that it doesn’t work!

9. Basil: Ancient Romans often used basil in cooking and it was very helpful

Can men's sperm be eaten? The production of sperm is a sign of male developmental maturity. It lasts throughout adulthood and is also an indispensable genetic substance for reproduction. Eating it occasionally is not a big deal, but you should pay more attention to the combination of your diet on a regular basis.