You won’t know until you read it. What harm will kidney deficiency in men cause?

It is normal for men to have kidney deficiency. The kidney is an especially important organ in the male body, and men must protect their kidneys well. Men should eat more kidney-tonifying foods on a daily basis. What are the dangers of kidney deficiency in men?

First, complications

Some diseases such as chronic bronchitis, hypertension and coronary heart disease will greatly increase the incidence of these diseases, because these diseases are mainly caused by insufficient heart and kidney. When the kidney is deficient, it will also affect the hearing and endocrine systems, which are major human systems.

The second is memory loss.

Symptoms such as repetitive moods, lack of concentration, fatigue, depression, frequent urination and insomnia are caused by the poor regulation of various organs of the body due to kidney deficiency, so kidney deficiency must be treated actively.

Be careful not to eat raw or cold food

Men should exercise more to improve circulation in the body and get blood flowing. You can try running, jogging, and walking barefoot on pebbles.

What to eat to nourish the kidneys

1. Chive porridge to replenish qi

Ingredients: 20 grams of leeks, 90 grams of rice.

Method: Wash the rice and cook it into porridge. When it is almost cooked, add the chives and simmer for about 2 minutes until cooked. Eat it on an empty stomach when it is warm.

Efficacy: Leek has the effect of warming the kidney and strengthening yang. Cooking it into porridge with rice has a nourishing effect on kidney yang deficiency, impotence and spermatorrhea. For busy middle-aged couples, it can also prevent sexual dysfunction.

2. Chestnut and Laba Congee

Ingredients: rice, glutinous rice, black rice, fragrant rice, red beans, chestnuts, red dates, lotus seeds, peanut kernels, and longan meat.

Method: Wash red beans, black rice, red dates, and lotus seeds, and soak them in water for 2 hours. Remove the core of lotus seeds. Soak peanut kernels in water and peel them; wash rice, fragrant rice, and glutinous rice. Put the soaked red beans, black rice, and red dates into an electric purple sand pot, add enough water, switch to the porridge stage, and cook porridge. When the red beans and black rice are about to rot, add the washed rice, glutinous rice, fragrant rice, chestnuts, lotus seeds, peanut kernels, and longan meat, and cook into porridge.

Efficacy: Chestnut Laba porridge nourishes the kidney and replenishes qi, and is most suitable for people with kidney deficiency. For winter, which is suitable for nourishing the kidney, eating Laba porridge with chestnut as the main supplement is a very nourishing food therapy method.